Ancient Grains Probiotic Granola vs Shin Ramyun

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Shin Ramyun: 120 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more calcium.

Pick Shin Ramyun for more protein, less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
250 kcal
510 kcal
Proteinmore is better
5 g
6 gWIN
Carbohydrate
39 g
49.2 g
Fibermore is better
WIN6 g
2.4 g
Total sugarsless is better
9 g
2.4 gWIN
Total fat
9 g
9.6 g
Saturated fatless is better
WIN1.5 g
4.8 g
Sodiumless is better
WIN240 mg
972000 mg
Potassiummore is better
—
—
Calciummore is better
WIN50 mg
20 mg
Ironmore is better
1.8 mg
3.5 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.