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Ancient Grains Probiotic Granola0
VS
Oat bran, raw Leader
Oat bran, raw7

Oat bran, raw leads 7–0 · 7 categories decided

Both compared at 100 kcal.

The verdict

Oat bran, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Oat bran, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    7.03 gWIN
  • Carbohydrate
    15.6 g
    26.92 g
  • Fibermore is better
    2.4 g
    6.26 gWIN
  • Total sugarsless is better
    3.6 g
    0.59 gWIN
  • Total fat
    3.6 g
    2.86 g
  • Saturated fatless is better
    0.6 g
    0.54 gWIN
  • Sodiumless is better
    96 mg
    1.63 mgWIN
  • Potassiummore is better
    —
    230.08 mg
  • Calciummore is better
    20 mg
    23.58 mgWIN
  • Ironmore is better
    0.72 mg
    2.2 mgWIN
  • Magnesiummore is better
    —
    95.53 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.