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Plate
Ancient Grains Probiotic Granola2
VS
Oatmeal bread Leader
Oatmeal bread5

Oatmeal bread leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Oatmeal bread: 100 g.

The verdict

Oatmeal bread comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Pick Oatmeal bread for more protein, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    269 kcal
  • Proteinmore is better
    5 g
    8.4 gWIN
  • Carbohydrate
    39 g
    48.5 g
  • Fibermore is better
    WIN6 g
    4 g
  • Total sugarsless is better
    9 g
    8.14 gWIN
  • Total fat
    9 g
    4.4 g
  • Saturated fatless is better
    1.5 g
    0.7 gWIN
  • Sodiumless is better
    WIN240 mg
    447 mg
  • Potassiummore is better
    —
    142 mg
  • Calciummore is better
    50 mg
    66 mgWIN
  • Ironmore is better
    1.8 mg
    2.7 mgWIN
  • Magnesiummore is better
    —
    37 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.