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Plate
Ancient Grains Probiotic Granola0
VS
Oats, dry Leader
Oats, dry7

Oats, dry leads 7–0 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Oats, dry: 100 g.

The verdict

Oats, dry comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Oats, dry for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    379 kcal
  • Proteinmore is better
    5 g
    13.15 gWIN
  • Carbohydrate
    39 g
    67.7 g
  • Fibermore is better
    6 g
    10.1 gWIN
  • Total sugarsless is better
    9 g
    0.99 gWIN
  • Total fat
    9 g
    6.52 g
  • Saturated fatless is better
    1.5 g
    1.11 gWIN
  • Sodiumless is better
    240 mg
    6 mgWIN
  • Potassiummore is better
    —
    362 mg
  • Calciummore is better
    50 mg
    52 mgWIN
  • Ironmore is better
    1.8 mg
    4.25 mgWIN
  • Magnesiummore is better
    —
    138 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.