Ancient Grains Probiotic Granola vs Sprouted Rolled Oats

Sprouted Rolled Oats leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Sprouted Rolled Oats comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Sprouted Rolled Oats for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
454.55 kcal
384.62 kcal
Proteinmore is better
9.09 g
13.46 gWIN
Carbohydrate
70.91 g
65.38 g
Fibermore is better
10.91 g
11.54 gWIN
Total sugarsless is better
16.36 g
0 gWIN
Total fat
16.36 g
6.73 g
Saturated fatless is better
2.73 g
0.96 gWIN
Sodiumless is better
436.36 mg
0 mgWIN
Potassiummore is better
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Calciummore is better
WIN90.91 mg
53.85 mg
Ironmore is better
3.27 mg
3.85 mgWIN
Magnesiummore is better
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Vitamin Cmore is better
—
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.