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Plate
Ancient Grains Probiotic Granola2
VS
Parboiled white rice, cooked Leader
Parboiled white rice, cooked5

Parboiled white rice, cooked leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Parboiled white rice, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Pick Parboiled white rice, cooked for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.37 gWIN
  • Carbohydrate
    15.6 g
    21.18 g
  • Fibermore is better
    WIN2.4 g
    0.73 g
  • Total sugarsless is better
    3.6 g
    0.09 gWIN
  • Total fat
    3.6 g
    0.3 g
  • Saturated fatless is better
    0.6 g
    0.06 gWIN
  • Sodiumless is better
    96 mg
    1.63 mgWIN
  • Potassiummore is better
    —
    45.53 mg
  • Calciummore is better
    WIN20 mg
    15.45 mg
  • Ironmore is better
    0.72 mg
    1.47 mgWIN
  • Magnesiummore is better
    —
    7.32 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.