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Plate
Ancient Grains Probiotic Granola3
VS
Parboiled white rice, cooked Leader
Parboiled white rice, cooked4

Parboiled white rice, cooked leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Parboiled white rice, cooked: 100 g.

The verdict

Parboiled white rice, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more calcium.

Pick Parboiled white rice, cooked for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    123 kcal
  • Proteinmore is better
    WIN5 g
    2.91 g
  • Carbohydrate
    39 g
    26.05 g
  • Fibermore is better
    WIN6 g
    0.9 g
  • Total sugarsless is better
    9 g
    0.11 gWIN
  • Total fat
    9 g
    0.37 g
  • Saturated fatless is better
    1.5 g
    0.07 gWIN
  • Sodiumless is better
    240 mg
    2 mgWIN
  • Potassiummore is better
    —
    56 mg
  • Calciummore is better
    WIN50 mg
    19 mg
  • Ironmore is better
    1.8 mg
    1.81 mgWIN
  • Magnesiummore is better
    —
    9 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.