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Plate
Ancient Grains Probiotic Granola2
VS
Pearled barley, raw Leader
Pearled barley, raw5

Pearled barley, raw leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Pearled barley, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium and more iron.

Pick Pearled barley, raw for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.82 gWIN
  • Carbohydrate
    15.6 g
    22.08 g
  • Fibermore is better
    2.4 g
    4.43 gWIN
  • Total sugarsless is better
    3.6 g
    0.23 gWIN
  • Total fat
    3.6 g
    0.33 g
  • Saturated fatless is better
    0.6 g
    0.07 gWIN
  • Sodiumless is better
    96 mg
    2.56 mgWIN
  • Potassiummore is better
    —
    79.55 mg
  • Calciummore is better
    WIN20 mg
    8.24 mg
  • Ironmore is better
    WIN0.72 mg
    0.71 mg
  • Magnesiummore is better
    —
    22.44 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.