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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Grape-Nuts Cereal5

Grape-Nuts Cereal leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Grape-Nuts Cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium and more calcium.

Pick Grape-Nuts Cereal for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    344.83 kcal
  • Proteinmore is better
    9.09 g
    10.34 gWIN
  • Carbohydrate
    70.91 g
    79.31 g
  • Fibermore is better
    10.91 g
    12.07 gWIN
  • Total sugarsless is better
    16.36 g
    8.62 gWIN
  • Total fat
    16.36 g
    2.59 g
  • Saturated fatless is better
    2.73 g
    0 gWIN
  • Sodiumless is better
    WIN436.36 mg
    465.52 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN90.91 mg
    34.48 mg
  • Ironmore is better
    3.27 mg
    31.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Grape-Nuts Cereal · Foodatron