Skip to content
Foodatron logoFoodatron
Plate
Ancient Grains Probiotic Granola2
VS
Potato flour Leader
Potato flour5

Potato flour leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Potato flour: 100 g.

The verdict

Potato flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and more iron.

Pick Potato flour for more protein, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    357 kcal
  • Proteinmore is better
    5 g
    6.9 gWIN
  • Carbohydrate
    39 g
    83.1 g
  • Fibermore is better
    WIN6 g
    5.9 g
  • Total sugarsless is better
    9 g
    3.52 gWIN
  • Total fat
    9 g
    0.34 g
  • Saturated fatless is better
    1.5 g
    0.09 gWIN
  • Sodiumless is better
    240 mg
    55 mgWIN
  • Potassiummore is better
    —
    1001 mg
  • Calciummore is better
    50 mg
    65 mgWIN
  • Ironmore is better
    WIN1.8 mg
    1.38 mg
  • Magnesiummore is better
    —
    65 mg
  • Vitamin Cmore is better
    —
    3.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.