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Plate
Ancient Grains Probiotic Granola3
VS
Pretzels, hard Leader
Pretzels, hard4

Pretzels, hard leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Pretzels, hard: 100 g.

The verdict

Pretzels, hard comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Pick Pretzels, hard for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    384 kcal
  • Proteinmore is better
    5 g
    10.04 gWIN
  • Carbohydrate
    39 g
    80.39 g
  • Fibermore is better
    WIN6 g
    3.4 g
  • Total sugarsless is better
    9 g
    2.21 gWIN
  • Total fat
    9 g
    2.93 g
  • Saturated fatless is better
    1.5 g
    0.39 gWIN
  • Sodiumless is better
    WIN240 mg
    1240 mg
  • Potassiummore is better
    —
    223 mg
  • Calciummore is better
    WIN50 mg
    27 mg
  • Ironmore is better
    1.8 mg
    4.58 mgWIN
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    2.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.