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Plate
Ancient Grains Probiotic Granola1
VS
Pumpernickel bread Leader
Pumpernickel bread6

Pumpernickel bread leads 6–1 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Pumpernickel bread: 100 g.

The verdict

Pumpernickel bread comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium.

Pick Pumpernickel bread for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    250 kcal
  • Proteinmore is better
    5 g
    8.7 gWIN
  • Carbohydrate
    39 g
    47.5 g
  • Fibermore is better
    6 g
    6.5 gWIN
  • Total sugarsless is better
    9 g
    0.53 gWIN
  • Total fat
    9 g
    3.1 g
  • Saturated fatless is better
    1.5 g
    0.44 gWIN
  • Sodiumless is better
    WIN240 mg
    596 mg
  • Potassiummore is better
    —
    208 mg
  • Calciummore is better
    50 mg
    68 mgWIN
  • Ironmore is better
    1.8 mg
    2.87 mgWIN
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.