Ancient Grains Probiotic Granola vs Quick 1-Minute Oats

Quick 1-Minute Oats leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Quick 1-Minute Oats comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Pick Quick 1-Minute Oats for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
454.55 kcal
375 kcal
Proteinmore is better
9.09 g
12.5 gWIN
Carbohydrate
70.91 g
67.5 g
Fibermore is better
WIN10.91 g
10 g
Total sugarsless is better
16.36 g
2.5 gWIN
Total fat
16.36 g
7.5 g
Saturated fatless is better
2.73 g
1.25 gWIN
Sodiumless is better
436.36 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN90.91 mg
50 mg
Ironmore is better
3.27 mg
3.75 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.