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Plate
Leader
Ancient Grains Probiotic Granola3
VS
Spinach & Mozzarella Filled Pan-Fry Gnocchi2

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and less sodium.

Pick Spinach & Mozzarella Filled Pan-Fry Gnocchi for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    229 kcal
  • Proteinmore is better
    WIN9.09 g
    6 g
  • Carbohydrate
    70.91 g
    37 g
  • Fibermore is better
    WIN10.91 g
    4.9 g
  • Total sugarsless is better
    16.36 g
    1.9 gWIN
  • Total fat
    16.36 g
    5.2 g
  • Saturated fatless is better
    2.73 g
    1.7 gWIN
  • Sodiumless is better
    WIN436.36 mg
    680 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    90.91 mg
    —
  • Ironmore is better
    3.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.