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Plate
Leader
Ancient Grains Probiotic Granola3
VS
Spinach & Mozzarella Filled Pan-Fry Gnocchi2

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Pick Spinach & Mozzarella Filled Pan-Fry Gnocchi for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.62 gWIN
  • Carbohydrate
    15.6 g
    16.16 g
  • Fibermore is better
    WIN2.4 g
    2.14 g
  • Total sugarsless is better
    3.6 g
    0.83 gWIN
  • Total fat
    3.6 g
    2.27 g
  • Saturated fatless is better
    WIN0.6 g
    0.74 g
  • Sodiumless is better
    WIN96 mg
    296.94 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    0.72 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Spinach & Mozzarella Filled Pan-Fry Gnocchi · Foodatron