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Plate
Leader
Ancient Grains Probiotic Granola5
VS
Rye bread
Rye bread2

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sodium, more calcium and more iron.

Pick Rye bread for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    259 kcal
  • Proteinmore is better
    WIN9.09 g
    8.5 g
  • Carbohydrate
    70.91 g
    48.3 g
  • Fibermore is better
    WIN10.91 g
    5.8 g
  • Total sugarsless is better
    16.36 g
    3.85 gWIN
  • Total fat
    16.36 g
    3.3 g
  • Saturated fatless is better
    2.73 g
    0.63 gWIN
  • Sodiumless is better
    WIN436.36 mg
    603 mg
  • Potassiummore is better
    —
    166 mg
  • Calciummore is better
    WIN90.91 mg
    73 mg
  • Ironmore is better
    WIN3.27 mg
    2.83 mg
  • Magnesiummore is better
    —
    40 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.