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Plate
Ancient Grains Probiotic Granola2
VS
Rye crackers Leader
Rye crackers5

Rye crackers leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Rye crackers: 100 g.

The verdict

Rye crackers comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium and more calcium.

Pick Rye crackers for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    334 kcal
  • Proteinmore is better
    5 g
    9.6 gWIN
  • Carbohydrate
    39 g
    80.4 g
  • Fibermore is better
    6 g
    22.9 gWIN
  • Total sugarsless is better
    9 g
    1.01 gWIN
  • Total fat
    9 g
    0.9 g
  • Saturated fatless is better
    1.5 g
    0.11 gWIN
  • Sodiumless is better
    WIN240 mg
    557 mg
  • Potassiummore is better
    —
    495 mg
  • Calciummore is better
    WIN50 mg
    40 mg
  • Ironmore is better
    1.8 mg
    5.94 mgWIN
  • Magnesiummore is better
    —
    121 mg
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.