Skip to content
Foodatron logoFoodatron
Plate
Ancient Grains Probiotic Granola2
VS
Rye flour Leader
Rye flour5

Rye flour leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Rye flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium and more iron.

Pick Rye flour for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    349 kcal
  • Proteinmore is better
    9.09 g
    10.88 gWIN
  • Carbohydrate
    70.91 g
    75.43 g
  • Fibermore is better
    10.91 g
    11.8 gWIN
  • Total sugarsless is better
    16.36 g
    1.1 gWIN
  • Total fat
    16.36 g
    1.52 g
  • Saturated fatless is better
    2.73 g
    0.18 gWIN
  • Sodiumless is better
    436.36 mg
    2 mgWIN
  • Potassiummore is better
    —
    374 mg
  • Calciummore is better
    WIN90.91 mg
    24 mg
  • Ironmore is better
    WIN3.27 mg
    2.54 mg
  • Magnesiummore is better
    —
    63 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.