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Plate
Leader
Ancient Grains Probiotic Granola3
VS
Short-grain white rice, cooked
Short-grain white rice, cooked2

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more calcium and more iron.

Pick Short-grain white rice, cooked for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2 g
    1.82 g
  • Carbohydrate
    15.6 g
    22.1 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    3.6 g
    —
  • Total fat
    3.6 g
    0.15 g
  • Saturated fatless is better
    0.6 g
    0.04 gWIN
  • Sodiumless is better
    96 mg
    0 mgWIN
  • Potassiummore is better
    —
    20 mg
  • Calciummore is better
    WIN20 mg
    0.77 mg
  • Ironmore is better
    WIN0.72 mg
    0.15 mg
  • Magnesiummore is better
    —
    6.15 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.