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Plate
Ancient Grains Probiotic Granola1
VS
Shredded wheat cereal Leader
Shredded wheat cereal6

Shredded wheat cereal leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Shredded wheat cereal comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Shredded wheat cereal for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    348 kcal
  • Proteinmore is better
    9.09 g
    11.24 gWIN
  • Carbohydrate
    70.91 g
    81.01 g
  • Fibermore is better
    10.91 g
    11.8 gWIN
  • Total sugarsless is better
    16.36 g
    0.81 gWIN
  • Total fat
    16.36 g
    2.01 g
  • Saturated fatless is better
    2.73 g
    0.41 gWIN
  • Sodiumless is better
    436.36 mg
    4 mgWIN
  • Potassiummore is better
    —
    358 mg
  • Calciummore is better
    WIN90.91 mg
    45 mg
  • Ironmore is better
    3.27 mg
    3.33 mgWIN
  • Magnesiummore is better
    —
    172 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.