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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Nut Granola Blueberry Cinnamon Sweet & Crunchy5

Nut Granola Blueberry Cinnamon Sweet & Crunchy leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Nut Granola Blueberry Cinnamon Sweet & Crunchy comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less saturated fat and more calcium.

Pick Nut Granola Blueberry Cinnamon Sweet & Crunchy for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    533.33 kcal
  • Proteinmore is better
    9.09 g
    13.33 gWIN
  • Carbohydrate
    70.91 g
    30 g
  • Fibermore is better
    10.91 g
    23.33 gWIN
  • Total sugarsless is better
    16.36 g
    6.67 gWIN
  • Total fat
    16.36 g
    50 g
  • Saturated fatless is better
    WIN2.73 g
    5 g
  • Sodiumless is better
    436.36 mg
    25 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN90.91 mg
    30 mg
  • Ironmore is better
    3.27 mg
    3.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Nut Granola Blueberry Cinnamon Sweet & Crunchy · Foodatron