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Ancient Grains Probiotic Granola1
VS
Sorghum, cooked Leader
Sorghum, cooked6

Sorghum, cooked leads 6–1 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Sorghum, cooked: 100 g.

The verdict

Sorghum, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Sorghum, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    329 kcal
  • Proteinmore is better
    5 g
    10.62 gWIN
  • Carbohydrate
    39 g
    72.09 g
  • Fibermore is better
    6 g
    6.7 gWIN
  • Total sugarsless is better
    9 g
    2.53 gWIN
  • Total fat
    9 g
    3.46 g
  • Saturated fatless is better
    1.5 g
    0.61 gWIN
  • Sodiumless is better
    240 mg
    2 mgWIN
  • Potassiummore is better
    —
    363 mg
  • Calciummore is better
    WIN50 mg
    13 mg
  • Ironmore is better
    1.8 mg
    3.36 mgWIN
  • Magnesiummore is better
    —
    165 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.