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Plate
Ancient Grains Probiotic Granola1
VS
Sorghum flour Leader
Sorghum flour6

Sorghum flour leads 6–1 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Sorghum flour: 100 g.

The verdict

Sorghum flour comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Sorghum flour for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    359 kcal
  • Proteinmore is better
    5 g
    8.43 gWIN
  • Carbohydrate
    39 g
    76.64 g
  • Fibermore is better
    6 g
    6.6 gWIN
  • Total sugarsless is better
    9 g
    1.94 gWIN
  • Total fat
    9 g
    3.34 g
  • Saturated fatless is better
    1.5 g
    0.53 gWIN
  • Sodiumless is better
    240 mg
    3 mgWIN
  • Potassiummore is better
    —
    324 mg
  • Calciummore is better
    WIN50 mg
    12 mg
  • Ironmore is better
    1.8 mg
    3.14 mgWIN
  • Magnesiummore is better
    —
    123 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.