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Plate
Ancient Grains Probiotic Granola3
VS
Spaghetti, cooked
Spaghetti, cooked3

Dead heat · 6 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Spaghetti, cooked: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Pick Spaghetti, cooked for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    164 kcal
  • Proteinmore is better
    5 g
    8.86 gWIN
  • Carbohydrate
    39 g
    30.88 g
  • Fibermore is better
    WIN6 g
    2 g
  • Total sugarsless is better
    9 g
    —
  • Total fat
    9 g
    0.21 g
  • Saturated fatless is better
    1.5 g
    0.03 gWIN
  • Sodiumless is better
    240 mg
    5 mgWIN
  • Potassiummore is better
    —
    42 mg
  • Calciummore is better
    WIN50 mg
    10 mg
  • Ironmore is better
    WIN1.8 mg
    0.72 mg
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.