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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Spelt, cooked
Spelt, cooked1

Ancient Grains Probiotic Granola leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, more calcium and more iron.

Pick Spelt, cooked for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    127 kcal
  • Proteinmore is better
    WIN9.09 g
    5.5 g
  • Carbohydrate
    70.91 g
    26.44 g
  • Fibermore is better
    WIN10.91 g
    3.9 g
  • Total sugarsless is better
    16.36 g
    —
  • Total fat
    16.36 g
    0.85 g
  • Saturated fatless is better
    2.73 g
    —
  • Sodiumless is better
    436.36 mg
    5 mgWIN
  • Potassiummore is better
    —
    143 mg
  • Calciummore is better
    WIN90.91 mg
    10 mg
  • Ironmore is better
    WIN3.27 mg
    1.67 mg
  • Magnesiummore is better
    —
    49 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.