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Plate
Ancient Grains Probiotic Granola0
VS
Leader
Bran Flakes6

Bran Flakes leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Bran Flakes comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Bran Flakes for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    353.33 kcal
  • Proteinmore is better
    9.09 g
    10.6 gWIN
  • Carbohydrate
    70.91 g
    63.9 g
  • Fibermore is better
    10.91 g
    15.7 gWIN
  • Total sugarsless is better
    16.36 g
    10.2 gWIN
  • Total fat
    16.36 g
    2.5 g
  • Saturated fatless is better
    2.73 g
    0.5 gWIN
  • Sodiumless is better
    436.36 mg
    236 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    90.91 mg
    —
  • Ironmore is better
    3.27 mg
    10.33 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Bran Flakes · Foodatron