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Plate
Ancient Grains Probiotic Granola1
VS
Leader
Medium Egg Noodles4

Medium Egg Noodles leads 4–1 · 5 categories decided

Ancient Grains Probiotic Granola: 55 g · Medium Egg Noodles: 183 g.

The verdict

Medium Egg Noodles comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber.

Pick Medium Egg Noodles for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    195 kcal
  • Proteinmore is better
    5 g
    6.76 gWIN
  • Carbohydrate
    39 g
    38.85 g
  • Fibermore is better
    WIN6 g
    1.65 g
  • Total sugarsless is better
    9 g
    0.36 gWIN
  • Total fat
    9 g
    1.1 g
  • Saturated fatless is better
    1.5 g
    0.36 gWIN
  • Sodiumless is better
    240 mg
    78.71 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    1.8 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Medium Egg Noodles · Foodatron