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Plate
Ancient Grains Probiotic Granola3
VS
Wheat Biscuits3

Dead heat · 6 categories decided

Ancient Grains Probiotic Granola: 55 g · Wheat Biscuits: 38 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more iron.

Pick Wheat Biscuits for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    143.13 kcal
  • Proteinmore is better
    WIN5 g
    4.56 g
  • Carbohydrate
    39 g
    25.84 g
  • Fibermore is better
    WIN6 g
    3.8 g
  • Total sugarsless is better
    9 g
    1.67 gWIN
  • Total fat
    9 g
    0.76 g
  • Saturated fatless is better
    1.5 g
    0.23 gWIN
  • Sodiumless is better
    240 mg
    45.6 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    WIN1.8 mg
    1.65 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Wheat Biscuits · Foodatron