Ancient Grains Probiotic Granola vs Wholewheat Fusilli

Wholewheat Fusilli leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Wholewheat Fusilli comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Pick Wholewheat Fusilli for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
454.55 kcal
168.24 kcal
Proteinmore is better
WIN9.09 g
5.7 g
Carbohydrate
70.91 g
27.4 g
Fibermore is better
WIN10.91 g
3.9 g
Total sugarsless is better
16.36 g
0.7 gWIN
Total fat
16.36 g
0.6 g
Saturated fatless is better
2.73 g
0.1 gWIN
Sodiumless is better
436.36 mg
8 mgWIN
Potassiummore is better
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Calciummore is better
90.91 mg
—
Ironmore is better
3.27 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.