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Plate
Ancient Grains Probiotic Granola1
VS
Leader
Red Lentil & Beetroot Fusilli4

Red Lentil & Beetroot Fusilli leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Red Lentil & Beetroot Fusilli comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber.

Pick Red Lentil & Beetroot Fusilli for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    180 kcal
  • Proteinmore is better
    9.09 g
    13 gWIN
  • Carbohydrate
    70.91 g
    46 g
  • Fibermore is better
    WIN10.91 g
    7.7 g
  • Total sugarsless is better
    16.36 g
    2.3 gWIN
  • Total fat
    16.36 g
    1.3 g
  • Saturated fatless is better
    2.73 g
    0.1 gWIN
  • Sodiumless is better
    436.36 mg
    20 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    90.91 mg
    —
  • Ironmore is better
    3.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Red Lentil & Beetroot Fusilli · Foodatron