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Plate
Ancient Grains Probiotic Granola1
VS
Corn tortilla Leader
Corn tortilla6

Corn tortilla leads 6–1 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Corn tortilla: 100 g.

The verdict

Corn tortilla comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more iron.

Pick Corn tortilla for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    218 kcal
  • Proteinmore is better
    5 g
    5.7 gWIN
  • Carbohydrate
    39 g
    44.64 g
  • Fibermore is better
    6 g
    6.3 gWIN
  • Total sugarsless is better
    9 g
    0.88 gWIN
  • Total fat
    9 g
    2.85 g
  • Saturated fatless is better
    1.5 g
    0.45 gWIN
  • Sodiumless is better
    240 mg
    45 mgWIN
  • Potassiummore is better
    —
    186 mg
  • Calciummore is better
    50 mg
    81 mgWIN
  • Ironmore is better
    WIN1.8 mg
    1.23 mg
  • Magnesiummore is better
    —
    72 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.