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Corn tortilla
PreparedGrains

Corn tortilla

Photo: Jorge Acre / Pexels
Calories
218kcal
Protein
5.7g
Protein / 100 kcal
2.6g
Total fat
2.85g
Values per 100 g edible portion

Corn tortilla is a grains food. A 100 g edible portion provides 218 calories, 5.7 g of protein, 44.6 g of carbohydrate and 2.9 g of fat. That works out to 2.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros227 kcal
  • Protein5.7 g · 10%
  • Carbs44.64 g · 78.7%
  • Fat2.85 g · 11.3%

Where Corn tortilla ranks

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    218 kcal

Macronutrients

  • Protein
    5.7 g
    11%
  • Carbohydrate
    44.64 g
    16%
  • Fiber
    6.3 g
    23%
  • Total sugars
    0.88 g
  • Total fat
    2.85 g
    4%
  • Saturated fat
    0.45 g
    2%

Minerals

  • Sodium
    45 mg
    2%
  • Potassium
    186 mg
    4%
  • Calcium
    81 mg
    6%
  • Iron
    1.23 mg
    7%
  • Magnesium
    72 mg
    17%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Corn tortilla

Frequently asked questions

How many calories are in Corn tortilla?
Corn tortilla has 218 calories per 100 g edible portion.
How much protein is in Corn tortilla?
Corn tortilla has 5.7 g of protein per 100 g edible portion.
How many carbs are in Corn tortilla?
Corn tortilla has 44.6 g of carbohydrate per 100 g edible portion.
How much fat is in Corn tortilla?
Corn tortilla has 2.9 g of total fat per 100 g edible portion.
How much fiber is in Corn tortilla?
Corn tortilla has 6.3 g of fiber per 100 g edible portion.
How much sugar is in Corn tortilla?
Corn tortilla has 0.9 g of total sugars per 100 g edible portion.
Is Corn tortilla high in protein?
Corn tortilla provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Corn tortilla keto-friendly?
Corn tortilla has 44.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Corn tortilla vegan?
Yes — Corn tortilla contains no animal products, so it is vegan.
Is Corn tortilla vegetarian?
Yes — Corn tortilla is vegetarian.
Is Corn tortilla gluten-free?
Yes — Corn tortilla contains no gluten-bearing grains.
Is Corn tortilla dairy-free?
Yes — Corn tortilla contains no milk or dairy ingredients.
What is a serving size of Corn tortilla?
A common serving of Corn tortilla is 1 undetermined enchilada (about 19 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.