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Plate
Ancient Grains Probiotic Granola3
VS
Flour tortilla Leader
Flour tortilla4

Flour tortilla leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Flour tortilla comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Pick Flour tortilla for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.68 gWIN
  • Carbohydrate
    15.6 g
    16.14 g
  • Fibermore is better
    WIN2.4 g
    1.14 g
  • Total sugarsless is better
    3.6 g
    1.21 gWIN
  • Total fat
    3.6 g
    2.61 g
  • Saturated fatless is better
    WIN0.6 g
    0.96 g
  • Sodiumless is better
    WIN96 mg
    240.52 mg
  • Potassiummore is better
    —
    40.85 mg
  • Calciummore is better
    20 mg
    47.71 mgWIN
  • Ironmore is better
    0.72 mg
    1.19 mgWIN
  • Magnesiummore is better
    —
    7.19 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.