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Flour tortilla
PreparedGrains

Flour tortilla

Photo: Shameel mukkath / Pexels
Calories
306kcal
Protein
8.2g
Protein / 100 kcal
2.7g
Total fat
7.99g

Flour tortilla is a grains food. A 100 g edible portion provides 306 calories, 8.2 g of protein, 49.4 g of carbohydrate and 8 g of fat. That works out to 2.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros302 kcal
  • Protein8.2 g · 10.9%
  • Carbs49.38 g · 65.4%
  • Fat7.99 g · 23.8%

Nutrition

2.7 g protein / 100 kcal

Energy

  • Energy
    306 kcal

Macronutrients

  • Protein
    8.2 g
    16%
  • Carbohydrate
    49.38 g
    18%
  • Fiber
    3.5 g
    13%
  • Total sugars
    3.71 g
  • Total fat
    7.99 g
    10%
  • Saturated fat
    2.92 g
    15%

Minerals

  • Sodium
    736 mg
    32%
  • Potassium
    125 mg
    3%
  • Calcium
    146 mg
    11%
  • Iron
    3.63 mg
    20%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Flour tortilla?
Flour tortilla has 306 calories per 100 g edible portion.
How much protein is in Flour tortilla?
Flour tortilla has 8.2 g of protein per 100 g edible portion.
How many carbs are in Flour tortilla?
Flour tortilla has 49.4 g of carbohydrate per 100 g edible portion.
How much fat is in Flour tortilla?
Flour tortilla has 8 g of total fat per 100 g edible portion.
How much fiber is in Flour tortilla?
Flour tortilla has 3.5 g of fiber per 100 g edible portion.
How much sugar is in Flour tortilla?
Flour tortilla has 3.7 g of total sugars per 100 g edible portion.
Is Flour tortilla high in protein?
Flour tortilla provides 2.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Flour tortilla keto-friendly?
Flour tortilla has 49.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Flour tortilla vegan?
Yes — Flour tortilla contains no animal products, so it is vegan.
Is Flour tortilla vegetarian?
Yes — Flour tortilla is vegetarian.
Is Flour tortilla gluten-free?
Yes — Flour tortilla contains no gluten-bearing grains.
Is Flour tortilla dairy-free?
Yes — Flour tortilla contains no milk or dairy ingredients.
What is a serving size of Flour tortilla?
A common serving of Flour tortilla is 1 undetermined tortilla (approx 12" dia) (about 117 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.