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Plate
Ancient Grains Probiotic Granola2
VS
Triticale flour Leader
Triticale flour4

Triticale flour leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Triticale flour comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium and more iron.

Pick Triticale flour for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    338 kcal
  • Proteinmore is better
    9.09 g
    13.18 gWIN
  • Carbohydrate
    70.91 g
    73.14 g
  • Fibermore is better
    10.91 g
    14.6 gWIN
  • Total sugarsless is better
    16.36 g
    —
  • Total fat
    16.36 g
    1.81 g
  • Saturated fatless is better
    2.73 g
    0.32 gWIN
  • Sodiumless is better
    436.36 mg
    2 mgWIN
  • Potassiummore is better
    —
    466 mg
  • Calciummore is better
    WIN90.91 mg
    35 mg
  • Ironmore is better
    WIN3.27 mg
    2.59 mg
  • Magnesiummore is better
    —
    153 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.