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Plate
Ancient Grains Probiotic Granola3
VS
Waffles, plain Leader
Waffles, plain4

Waffles, plain leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Waffles, plain: 100 g.

The verdict

Waffles, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Pick Waffles, plain for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    285 kcal
  • Proteinmore is better
    5 g
    6.47 gWIN
  • Carbohydrate
    39 g
    42.98 g
  • Fibermore is better
    WIN6 g
    2.2 g
  • Total sugarsless is better
    9 g
    4.91 gWIN
  • Total fat
    9 g
    9.7 g
  • Saturated fatless is better
    WIN1.5 g
    1.53 g
  • Sodiumless is better
    WIN240 mg
    638 mg
  • Potassiummore is better
    —
    125 mg
  • Calciummore is better
    50 mg
    308 mgWIN
  • Ironmore is better
    1.8 mg
    5.61 mgWIN
  • Magnesiummore is better
    —
    23 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.