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Plate
Leader
Ancient Grains Probiotic Granola5
VS
Wheat crackers
Wheat crackers2

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Wheat crackers for less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2 g
    1.6 g
  • Carbohydrate
    15.6 g
    15.55 g
  • Fibermore is better
    WIN2.4 g
    1.52 g
  • Total sugarsless is better
    3.6 g
    3.4 gWIN
  • Total fat
    3.6 g
    3.6 g
  • Saturated fatless is better
    WIN0.6 g
    0.71 g
  • Sodiumless is better
    WIN96 mg
    153.63 mg
  • Potassiummore is better
    —
    62.2 mg
  • Calciummore is better
    20 mg
    20.22 mgWIN
  • Ironmore is better
    WIN0.72 mg
    0.58 mg
  • Magnesiummore is better
    —
    15.82 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.