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Plate
Leader
Ancient Grains Probiotic Granola4
VS
White rice, cooked
White rice, cooked3

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · White rice, cooked: 100 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, more calcium and more iron.

Pick White rice, cooked for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    130 kcal
  • Proteinmore is better
    WIN5 g
    2.69 g
  • Carbohydrate
    39 g
    28.17 g
  • Fibermore is better
    WIN6 g
    0.4 g
  • Total sugarsless is better
    9 g
    0.05 gWIN
  • Total fat
    9 g
    0.28 g
  • Saturated fatless is better
    1.5 g
    0.08 gWIN
  • Sodiumless is better
    240 mg
    1 mgWIN
  • Potassiummore is better
    —
    35 mg
  • Calciummore is better
    WIN50 mg
    10 mg
  • Ironmore is better
    WIN1.8 mg
    1.2 mg
  • Magnesiummore is better
    —
    12 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.