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Plate
Ancient Grains Probiotic Granola1
VS
Whole-wheat flour Leader
Whole-wheat flour6

Whole-wheat flour leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

Whole-wheat flour comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Whole-wheat flour for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.89 gWIN
  • Carbohydrate
    15.6 g
    22.43 g
  • Fibermore is better
    2.4 g
    3.95 gWIN
  • Total sugarsless is better
    3.6 g
    0.31 gWIN
  • Total fat
    3.6 g
    0.59 g
  • Saturated fatless is better
    0.6 g
    0.13 gWIN
  • Sodiumless is better
    96 mg
    0.9 mgWIN
  • Potassiummore is better
    —
    118.67 mg
  • Calciummore is better
    WIN20 mg
    9.94 mg
  • Ironmore is better
    0.72 mg
    1.12 mgWIN
  • Magnesiummore is better
    —
    35.24 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.