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Plate
Ancient Grains Probiotic Granola3
VS
Wild rice, cooked Leader
Wild rice, cooked4

Wild rice, cooked leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Wild rice, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Pick Wild rice, cooked for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    3.95 gWIN
  • Carbohydrate
    15.6 g
    21.13 g
  • Fibermore is better
    WIN2.4 g
    1.78 g
  • Total sugarsless is better
    3.6 g
    0.72 gWIN
  • Total fat
    3.6 g
    0.34 g
  • Saturated fatless is better
    0.6 g
    0.05 gWIN
  • Sodiumless is better
    96 mg
    2.97 mgWIN
  • Potassiummore is better
    —
    100 mg
  • Calciummore is better
    WIN20 mg
    2.97 mg
  • Ironmore is better
    WIN0.72 mg
    0.59 mg
  • Magnesiummore is better
    —
    31.68 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.