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Plate
Ancient Grains Probiotic Granola3
VS
Wonton wrappers
Wonton wrappers3

Dead heat · 6 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Wonton wrappers: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Pick Wonton wrappers for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    291 kcal
  • Proteinmore is better
    5 g
    9.8 gWIN
  • Carbohydrate
    39 g
    57.9 g
  • Fibermore is better
    WIN6 g
    1.8 g
  • Total sugarsless is better
    9 g
    —
  • Total fat
    9 g
    1.5 g
  • Saturated fatless is better
    1.5 g
    0.26 gWIN
  • Sodiumless is better
    WIN240 mg
    572 mg
  • Potassiummore is better
    —
    82 mg
  • Calciummore is better
    WIN50 mg
    47 mg
  • Ironmore is better
    1.8 mg
    3.36 mgWIN
  • Magnesiummore is better
    —
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.