Organic Feta leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Organic Feta comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Organic Feta for more protein, less sugar and less sodium.
Pick American for less saturated fat.
Evenly matched on fiber.
Head-to-head
- Energy321.43 kcal263.16 kcal
- Proteinmore is betterWIN17.86 g15.79 g
- Carbohydrate3.57 g10.53 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN0 g5.26 g
- Total fat25 g15.79 g
- Saturated fatless is better14.29 g10.53 gWIN
- Sodiumless is betterWIN1035.71 mg1105.26 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.