Shredded Mexican-Style Blend Cheese vs American

Shredded Mexican-Style Blend Cheese leads 3–1 · 4 categories decided · 1 tie

Shredded Mexican-Style Blend Cheese: 28 g · American: 19 g.

The verdict

Shredded Mexican-Style Blend Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Shredded Mexican-Style Blend Cheese for more protein, less sugar and less sodium.

Pick American for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
110 kcal
50 kcal
Proteinmore is better
WIN6.91 g
3 g
Carbohydrate
0.99 g
2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
1 g
Total fat
8.89 g
3 g
Saturated fatless is better
4.94 g
2 gWIN
Sodiumless is better
WIN0.05 mg
210 mg
Potassiummore is better
—
—
Calciummore is better
187.66 mg
—
Ironmore is better
0.1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.