Wild Alaska Pink Salmon leads 2–1 · 3 categories decided
Both foods compared at 100 kcal.
The verdict
Wild Alaska Pink Salmon comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Wild Alaska Pink Salmon for more protein and less saturated fat.
Pick Albacore Tuna for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN21.25 g18.33 g
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat1.87 g2.78 g
- Saturated fatless is betterWIN0.63 g0.83 g
- Sodiumless is better299.68 mg172.22 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.84 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.