Natural Bio Yogurt leads 2–1 · 3 categories decided · 1 tie
American: 19 g · Natural Bio Yogurt: 100 g.
The verdict
Natural Bio Yogurt comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less sugar.
Pick Natural Bio Yogurt for more protein and less sodium.
Evenly matched on saturated fat.
Head-to-head
- Energy50 kcal80 kcal
- Proteinmore is better3 g5.2 gWIN
- Carbohydrate2 g7 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN1 g3.7 g
- Total fat3 g3.5 g
- Saturated fatless is better2 g2 g
- Sodiumless is better210 mg80 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.