Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less saturated fat and less sodium.
Pick Light for more protein and less sugar.
Head-to-head
- Energy263.16 kcal260 kcal
- Proteinmore is better15.79 g30 gWIN
- Carbohydrate10.53 g0.1 g
- Fibermore is better0 g—
- Total sugarsless is better5.26 g0.1 gWIN
- Total fat15.79 g16 g
- Saturated fatless is betterWIN10.53 g11 g
- Sodiumless is betterWIN1105.26 mg5900 mg
- Potassiummore is better——
- Calciummore is better—950 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.