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Plate
American2
VS
Fruit yogurt, low fat Leader
Fruit yogurt, low fat3

Fruit yogurt, low fat leads 3–2 · 5 categories decided

American: serving (19 g) · Fruit yogurt, low fat: 100 g.

The verdict

Fruit yogurt, low fat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American for more protein and less sugar.

Pick Fruit yogurt, low fat for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    74 kcal
  • Proteinmore is better
    WIN3 g
    2.4 g
  • Carbohydrate
    2 g
    14.68 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN1 g
    10.8 g
  • Total fat
    3 g
    0.8 g
  • Saturated fatless is better
    2 g
    0.52 gWIN
  • Sodiumless is better
    210 mg
    36 mgWIN
  • Potassiummore is better
    —
    137 mg
  • Calciummore is better
    —
    81 mg
  • Ironmore is better
    —
    0.2 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    33.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.