American leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
American comes out ahead, winning 3 of 5 nutrient match-ups.
Pick American for more protein, less sugar and less saturated fat.
Pick Authentic Greek Yogurt Natural for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g4.76 g
- Carbohydrate4 g3.13 g
- Fibermore is better0 g0.15 gWIN
- Total sugarsless is betterWIN2 g2.9 g
- Total fat6 g7.51 g
- Saturated fatless is betterWIN4 g5.21 g
- Sodiumless is better420 mg37.95 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.