PreparedDairy
Authentic Greek Yogurt Natural
Calories
134kcal
Protein
6.4g
Protein / 100 kcal
4.8g
Total fat
10.1g
g
M&s Collection · label data
Values per 100 g edible portionAuthentic Greek Yogurt Natural is a dairy food. A 100 g edible portion provides 134 calories, 6.4 g of protein, 4.2 g of carbohydrate and 10.1 g of fat. That works out to 4.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein6.4 g · 19.2%
- Carbs4.2 g · 12.6%
- Fat10.1 g · 68.2%
Nutrition
4.8 g protein / 100 kcal
Energy
- Energy168 kcal
Macronutrients
- Protein8 g16%
- Carbohydrate5.25 g2%
- Fiber0.25 g1%
- Total sugars4.88 g
- Total fat12.63 g16%
- Saturated fat8.75 g44%
Minerals
- Sodium63.75 mg3%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Authentic Greek Yogurt Natural?
- Authentic Greek Yogurt Natural has 134 calories per 100 g edible portion.
- How much protein is in Authentic Greek Yogurt Natural?
- Authentic Greek Yogurt Natural has 6.4 g of protein per 100 g edible portion.
- How many carbs are in Authentic Greek Yogurt Natural?
- Authentic Greek Yogurt Natural has 4.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Authentic Greek Yogurt Natural?
- Authentic Greek Yogurt Natural has 10.1 g of total fat per 100 g edible portion.
- How much fiber is in Authentic Greek Yogurt Natural?
- Authentic Greek Yogurt Natural has 0.2 g of fiber per 100 g edible portion.
- How much sugar is in Authentic Greek Yogurt Natural?
- Authentic Greek Yogurt Natural has 3.9 g of total sugars per 100 g edible portion.
- Is Authentic Greek Yogurt Natural high in protein?
- Authentic Greek Yogurt Natural provides 4.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Authentic Greek Yogurt Natural keto-friendly?
- Authentic Greek Yogurt Natural has 4.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Authentic Greek Yogurt Natural vegan?
- No — Authentic Greek Yogurt Natural is not vegan.
- Is Authentic Greek Yogurt Natural vegetarian?
- No — Authentic Greek Yogurt Natural is not vegetarian.
- Is Authentic Greek Yogurt Natural gluten-free?
- No — Authentic Greek Yogurt Natural contains gluten.
- Is Authentic Greek Yogurt Natural dairy-free?
- No — Authentic Greek Yogurt Natural contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.