Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less sugar and less saturated fat.
Pick Authentic Greek Natural Yogurt 5% Fat for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g10.26 gWIN
- Carbohydrate4 g5.92 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN2 g5.53 g
- Total fat6 g6.58 g
- Saturated fatless is betterWIN4 g4.74 g
- Sodiumless is better420 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.